# 94 Trust your gut

Happy Wellness Wednesday, Today’s breath is the Lion’s Breath which Strengthens the diaphragm, Relieves tension in the body, Connects to your inner strength and Releases excess energy. 

To do it: sit or kneel and take a  deep inhale, then exhale “roar” with your tongue out

Let’s do this together: take a  deep inhale, then exhale “roar” with your tongue out

Two more times: take a  deep inhale, then exhale “roar” with your tongue out

Last one: take a  deep inhale, then exhale “roar” with your tongue out

Continue doing the Lion’s  breath while I share our nudge for the day. 

Today’s nudge is: Trust your gut

Trusting your gut means going with your intuition which is an immediate unreasoned understanding. It means going with what you think is right at the time. Sometimes there is no need to ask questions, you just know the right answer. You know what to do next. By trusting your intuition, you learn to trust yourself. Listening to your gut helps you to avoid unsafe experiences and unhealthy relationships. This in turn allows you to live a more meaningful and happy life. So, trust your gut. It is telling you something really important. Listen! 

Let’s repeat this three times:

Trust your gut

Trust your gut

Trust your gut

Have a great Wellness Wednesday!

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