#92 Just believe

Happy Motivational Monday, Today’s breath is the Power Breath which Empowers, Boost confidence and Energizes. To do the power breath extend your Arms up and  inhale, then bring your Hands down and  exhale with an emphatic  “HA” 

Let’s do this together: Inhale arms up, exhale with a Ha. 

Two more times: Inhale arms up, exhale with a Ha. 

Last one: Inhale arms up, exhale with a Ha.

Continue doing the Power breath while I share our nudge for the day. 

Today’s nudge is: Just believe

One of the most important resiliency factors is to BELIEVE. Life is not about what happens to us, it is more about how we react to what has happened to us. Your mind is very powerful and controls your actions, mood,  and words. When you believe things will be ok despite the difficulties you are experiencing, then things will be alright in your mind. When you believe that you have to power to get through tough times, then you do. But if you believe you are a victim to the circumstances and nothing will ever get better, then you are also right because in your closed-mindedness, things will never seem better. It is mind over matter. You have to choose to believe and to believe in your power to get through your adversity. 

Let’s repeat this three times:

Just believe

Just believe

Just believe

Have a great motivational Monday!

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