#91 Self confidence is my super power

Happy Sensational Sunday, Today’s breath is the Bumble Bee Breath which Encourages inward focus, Connects you to your inner self, Calms & Centers and offers a New perspective. You are going to take a long belly Inhale through your nose and then Exhale “Zzzzz” If you don’t like the bee sound or want to be a little quieter, you can exhale to  “Shhhhhh” “Sssss” “hummmm,”  So let’s do it together:  Big inhale

Today’s nudge is:  Self-confidence is my superpower

Greater self-confidence allows you to free yourself from negative thoughts, fear and anxiety. It allows you to take smart risks and challenges and step outside of your comfort zone. Self-confidence allows you to be the best version of you even under stress like when you perform in front of others. Self-confidence   allows you to influence others especially in leadership roles. It gives you a positive feeling that helps validate your purpose and being. Overall, self-confidence just allows you to be happier because you are more satisfied with the life you lived. So, use that superpower and be self confident!

Let’s repeat this three times:

Self-confidence is my superpower

Self-confidence is my superpower

Self-confidence is my superpower

 

Have a great Sensational Sunday!

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