Your Morning Nudge: Breathe & Believe
Health & Fitness:Mental Health
Happy Thoughtful Thursday,
Today’s breath is the Alternate Nostril Breathing which Integrates both sides of brain, Clears your mind, Improves focus, and will Calm and energize you.
Today’s nudge is: Follow your heart
Whatever it is, follow your heart! If you want to change careers or jobs, follow your heart. Listen to your inner guidance or your internal GPS. We all have this system inside of us, we just have to listen to it. When you follow your heart you learn to trust yourself and trust your intuitions. If you follow your heart you may no longer have regrets. Don’t let your fears and doubts hold you back. Listen to what your heart tells you and commit to it.
Ignore the part of your brain that tells you that you may fail or it won’t work out. Stay positive no matter how scary it may be.
So, stop overthinking it and go with what life throws you and follow your heart.
Let’s repeat this three times:
Follow your heart
Follow your heart
Follow your heart
Have a great Thoughtful Thursday!
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