Health & Fitness:Fitness
Overcoming Nutrition and Fitness Fears with Coach Sawyer
2022-04-11
You may be surprised by how many fears you end up confronting as you work towards a fitness goal. Have you found that you're actually a little fearful of lifting heavier weights, "losing your abs" if you eat more calories, or "getting too bulky?" These moments are amazing opportunities for huge personal growth and a big step forward in achieving the physique results you desire. In this episode, we discuss common nutrition and fitness fears with Coach Sawyer. We tackle practical topics like undertraining and undernourishing, feeling insecure, and increasing resistance and intensity in our workouts. Sawyer shares science-based research, insight from his own life, and client stories to help us gain the confidence to overcome these fears!
Support the show
More Episodes
2019-05-08
2019-04-25
2019-03-29
2019-02-20
2019-02-13
2019-02-07
2019-01-22
2019-01-03
2018-12-20
2018-12-11
2018-12-05
2018-11-15
2018-10-31
2018-10-25
Get this podcast on your
phone, FREE
