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The Pat Flynn Show

The Pat Flynn Show

Health & Fitness:Fitness

How to be a Lean, Mean Machine (Interview with Myself)

How to be a Lean, Mean Machine (Interview with Myself)

2022-04-11
Download Right click and do "save link as"
Pat is interviewed by Aleks Salkin on his podcast The Hammer Cast on how to become a lean, mean machine. The two gentleman discuss common fitness and nutrition myths, effective principles for fat loss sustainability, basic fitness approaches, and more. 

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 

view more

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Sunday School: My Spiritual Journey Revisited on Polycarp's Paradigm
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EP 372: Dan John on Training for Tactical Strength and Simplifying Everything
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EP 371: 5 Kettlebell Complexes to Blast Fat and Boost Strength
2020-01-27
Sunday School: The Relationship Between Faith and Reason
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Announcing: The Fast 15 Online Certification!
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EP 370: Dan John on Mobility vs Flexibility, Effective Rowing Variations, Easy Strength, and More
2020-01-22
EP 369: How to Have a Good Old-Fashioned WORKOUT
2020-01-21
EP 368: How to Lose Weight By ADDING (not subtracting)
2020-01-19
EP 367: Dan John on the Fast 15 Program, Nailing Transitions, and Listener Questions
2020-01-16
Philosophy Friday: Dr. Gaven Kerr on Fitness, Metaphysics, and God
2020-01-10
EP 366: The Fast Fifteen Protocol - 15 Hour Fasts, 15 Minute Workouts, 15 Days!
2020-01-09
EP 365: Dan John on Cardio Workouts that Build Strength
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Sunday School: My Personal Prayer Life, Catholic Spiritual Devotions, and Recommended Reading
2020-01-05
EP 364: How to Build a $113 "Minimalist" Home Gym
2020-01-04
EP 363: Minimalist Strength Training For Runners?
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EP 362: Dan John on Workout Soreness, Building Muscle After 50, and Being the "Antidote" to Crossfit
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EP 361: How to Achieve Faster, More Sustainable Weight Loss
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Sunday School: How Can We Speak About God? (Catechism Study Pt. 3)
2019-12-29
EP 360: How to Increase Pull Up Strength
2019-12-28
Philosophy Friday: A Logical (Thomistic) Argument for God
2019-12-27
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