My Favourite Tip: Josh Piterman - Extreme rest makes for extreme recovery

If you’re trying to talk to Josh Piterman after a show… good luck. The second he’s said his farewells to his fellow castmates and crew members, he won’t utter a word until he returns to the theatre the following day.  Josh knows there’s no short-cutting recovery, and like everything else, his approach to rest is both holistic and spiritual. A healthy voice is part of a healthy body, and a healthy body needs a healthy mind and a healthy soul.  When it comes to recovery, the trick is actually what not to do. Josh goes over his list of Don’ts after a show, ranging from what he doesn’t eat, to what he avoids doing right before bed.  Connect with Josh on Twitter and Instagram You can find the full interview here: Shape your own identity with Phantom of the Opera’s Josh Piterman *** Connect with me on the socials: Linkedin Twitter Instagram    If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au CREDITS Produced by Inventium Host: Amantha Imber Sound Engineer: Martin Imber