Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
The EC method

The EC method

Health & Fitness:Fitness

Ep. 222 - what it takes to compete

Ep. 222 - what it takes to compete

2022-04-11
Download Right click and do "save link as"

The runner's high!

Marathon training

What to expect if you want to compete

Sacrifice Vs compromise

Training to failure and more...

@ESGfitness
@MadeleyChloe
TheECmethod.co.uk

view more

More Episodes

Ep. 353 - weight fluctuations, pelvic floor & mindset around reducing exercise
2023-01-10
Ep. 352 - Light bulb moments after years of yo-yo dieting & body image tips
2023-01-04
Ep. 351 - 2023 welcome!
2023-01-01
E. 350 - Christmas recap & 2023 plans
2022-12-29
Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym
2022-12-22
Ep. 348 - How often should you train? Weight loss expectations & being an introvert.
2022-12-19
Ep. 347 - How to diet smart
2022-12-14
Ep. 346 - Morning exercise, routine & avoiding snacking
2022-12-12
Ep. 345 - 10 practical approaches to the Festive season
2022-12-09
Ep. 344 - Cardio & hunger, Cravings & PMS, various rants
2022-12-05
Ep. 343 - ACCOUNTABILITY CHRISTMAS WELCOME
2022-12-04
Ep. 342 - Rest days, Tempo & Menopause tips
2022-12-04
Ep. 341 - The EC meet up, Toblerones & training volume
2022-11-28
Ep. 340 - Fingering, water intake and selling your poo
2022-11-22
Ep. 339 - Moles, METs, sticking to calories & binary thinking
2022-11-18
Ep. 338 - Self sabotage, Therapy & the walking train
2022-11-14
Ep. 337 - How to find a good PT
2022-11-08
Ep. 336 - avoiding overwhelm & steps in the dark
2022-11-03
Ep. 335 - What does maintenance look like to YOU?
2022-10-31
Ep. 334 - Smells, Muscle protein synthesis and portion sizes
2022-10-28
  • ←
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com