108: Hacking Sleeping - Richard Hall - CTO, Kokoon

Richard HallKokoon are the world’s first sleep sensing EEG (electroencephalogram) headphones - comfortable enough to sleep in, without compromising acoustic quality.Richard Hall and Tim Atnos launched Kokoon Technology in 2015 with the aim of combating the common challenge of getting a good night’s sleep by using a soporific mix of audio and brain-sensing technology.The idea for Kokoon headphones stemmed from a personal problem: founder Tim Antos had a stressful job which led to him having trouble sleeping. He tried conventional methods, and even sleeping tablets, but nothing worked, until he went to a cognitive behaviour programme at a sleep clinic where he discovered the power of using audio to sleep. Whilst this provided a solution it also raised another problem; it was uncomfortable to sleep wearing large headphones.Tim decided to combine the reserch from the sleep clinic with the technology of an accessible consumer device: Kokoon.Richard and Kokoon:Kokoon (https://kokoon.io/)SleepKokoon Instagram (https://www.instagram.com/sleepkokoon/?hl=en)SleepKokoon Twitter (https://twitter.com/SleepKokoon)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)TOP TIPSMusic is TherapyListening to music can be a quick route to getting yourself into a better mood, but it's becoming increasingly clear that there's much more to the benefits of music than just a quick boost for your outlook.Music can be used in daily life for relaxation, to gain energy when feeling drained and when dealing with emotional stress as well.Most of us know from experience that music can dissolve the stress of a long drive, keep us motivated to exercise, and take us right back to positive experiences in our past, which can be a happiness booster and a stress reliever.Next time you’re getting ready for sleep, consider how music might be a great addition to your evening routineMake Time for FamilyWe all know that quality time with our family is paramount in building stronger relationships. Our time is one of the greatest things we can give to our family. In this fast paced modern day, it is easy to forget that simply just spending time with our love ones is really important. Family time means you can just have fun and enjoy each others company!You can never get back time, no matter what. Make the most of the time you can give to your family. Understand that nothing can be more important than your family because they are the people who will be with you always, through thick or thin.Treat Yourself WellEmbracing the concept of self care can be difficult for those who’ve always placed emphasis on the welfare of others. However, giving all your energy to those around you without filling your own back up leaves you depleted and empty. For sure that’s no way to live.Treating yourself means you then have more energy to love those around you. You'll feel happier when you’ve invested some energy in YOU.In addition to pampering yourself, more substantial forms of self-care invloves having healthy lifestyle choices are important, too. Consuming a healthy diet, getting regular exercise, and being sure you get enough sleep are all important.Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Richard Hall.

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