Health & Fitness
We're talking about our top nutrition principles in this rebroadcast from one of our most popular episodes. We talk about avoiding sugar, eating more veggies, understanding good vs bad fats, and eating mindfully.
About the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence inside the gym and out. New episodes every Tuesday.
About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain. Find him on Instagram here.
About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on Instagram here.
More Episodes
#069: Embrace the Chase
2019-04-22
2019-04-22
#068: The Changing Landscape of CrossFit
2019-04-15
2019-04-15
#067: Danger Foods
2019-04-08
2019-04-08
#066: Two Minute Drill, #5
2019-04-01
2019-04-01
#064: Responding to Training Setbacks
2019-03-18
2019-03-18
#063: 10 Principles of Connection
2019-03-11
2019-03-11
#062: Two Minute Drill, #4
2019-03-04
2019-03-04
#061: How I Think About Coaching
2019-02-25
2019-02-25
#059: Running Your Gym Like a Private School
2019-02-11
2019-02-11
#057: Two Minute Drill, #3
2019-01-28
2019-01-28
#055: Defining & Pursuing Balance
2019-01-14
2019-01-14
#054: Starting a Career in CrossFit
2019-01-07
2019-01-07
#053: 10 Principles for Better Sleep
2018-12-17
2018-12-17
#052: A Masters Athlete's Guide to Competing
2018-12-05
2018-12-05
#051: Learning to Flip Fear Around
2018-11-24
2018-11-24
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