D53. Dealing with guilt and shame around food

A side effect of dieting and following rules around food is the inevitable guilt you experience when you feel, consciously or subconsciously, that you have broken a rule.

But guilt is unhelpful when it comes to eating, because it keeps you stuck in the binge/restrict cycle.

So how exactly do you stop feeling guilty about the food you eat?

On today's solo episode, Deanna takes you through a 3-step process to release guilt over eating so you can stop the yo-yo cycle.

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