121. Mindfulness & Self-Compassion

Today on the podcast, we will be discussing practices of mindfulness and self-compassion, and how you can start applying them to your life.

Topics covered:

- Defining mindfulness and self-compassion

- Exploring comparison and feelings of jealousy

- Why is emotional regulation important and how is it done?

- What is true connection and why do we need it?

- Begin to understand what stories you believe about yourself and the world

- Learn how you can start unpacking your core beliefs and mapping out your patterns

- Practices for mindfulness and self-compassion

- Modifying self talk and your whole narrative

- The importance of relearning and rewiring

and more...

Happy listening!

With love,

G 🌸

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