The Truth About Carbs – Why Your Body Needs Carbs?

This episode is also available as a blog post: http://lovewithsex.me/2022/04/12/the-truth-about-carbs-why-your-body-needs-carbs/

The Truth About Carbs – Why Your Body Needs Carbs?

#CarbsTruth

https://lovewithsex.me/?p=15374

The Truth About Carbs – Carbohydrates are controversial in the diet and nutrition world. This is controversial, because increased carbohydrate intake has been linked to dementia. Carbohydrate intake should definitely be limited in those who struggle with overeating, and especially in those who are very sedentary. But if you are physically active, your body probably needs more carb. Your metabolism and physiology can get severely out of whack when you go too low carb.