From Student To Expert

To become a naturally healthy eater, you will need to shift from student to expert energy.

Student energy is depending on someone (or something) outside of yourself.

Expert energy is knowing you have everything you need within yourself.

In my practice, my clients learn how to move into expert energy to create permanent control with food.

When they do so, they’re no longer waiting for someone to save them from their food struggles. There’s no more hand-holding. They learn to show up, take action, learn from their setbacks, and move forward.

This is what makes the results with food you want inevitable. And, it’s what creates unshakeable trust within yourself.

Because learning to eat healthy from expert energy teaches you that you are the one who creates your results.

In this episode, I’m clarifying the difference between student and expert energy, along with how you can move into expert energy to create long-term changes with food.

It doesn’t matter if you’re starting from student or expert energy. The changes you want with food are possible for you now.

Learn more at: https://katrentas.com/student-to-expert-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

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