Inside emotional challenges with the menopause sisters

This episode is the first one with two guests, Dr Claire Phipps and Caroline Phipps-Urch who have an excellent podcast: the menopause sisters.

Claire is a GP, trainer and mentor in London, with a special interest in menopause and reproductive health, Caroline is a trauma aware yoga teacher and also weaves cognitive behavioural therapy into her work.

We look at the inner world lying beneath the menopause experience and how trauma may trigger emotional and physical symptoms, and how we might address this.

You can find the menopause sisters on Facebook and Instagram where they are @themenopausesisters
Their podcast is on UK Health Radio, just search for The menopause Sisters

My Instagram is @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
There's loads of free stuff and great resources on my site katecodrington.co.uk

You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.

If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.

Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library

Artwork
Portrait by Lori Fitzdoodles

You can buy me a cuppa here https://www.buymeacoffee.com/katecodrington
The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me (instrumental) by RYYZN

Artwork
Kate's portrait by ...