#16 - Secretly judging & projecting onto others

This week, Viv (@vivianxvan) and Ro (@rowenatsai) explore 3 different listener scenarios instead of deeeep diving into one, starting with a very common experience of projecting expectations onto others.

Listener scenarios (paraphrased):

1. I’ve noticed that whenever my partner goes for a night out, I immediately feel judgmental, neglected, and anxious. How do I be mindful of projecting my expectations and judgement onto others? (1:54)
2. Where and how do I start my self-help, living a mindful life, productivity journey? There is so much information out there and I’m overwhelmed! (15:57)
3. I’m seeing someone new. How early is too early to open up to them? (25:46)

The bicoastal duo share how it’s easier to fixate on something external (controlling others) as a way to subconsciously avoid facing something internal. They also talk about how altering your definition of love can help combat “neediness”, and knowing your "why" can serve as the starting point as you begin your self-care-productivity-living-a-mindful-life journey. To wrap up the episode, they share tips on the intricate dance of opening up to someone new.

The theme of this episode, not surprisingly, is the importance of communicating effectively with yourself and others. If there’s anything you’ve been pondering, specific scenarios you’d love us to chat about, or if you just want to say hello (!!), send us a DM @voicehugspodcast or an email to hello@voicehugspodcast.com.

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