Download - 213: Healing From Idealizing

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Bikini Diaries

Health & Fitness:Fitness

213: Healing From Idealizing

2022-04-14

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Do you struggle with self worth and confidence? Is your self worth determined by your accomplishments, appearance, possessions, and work ethic? Then you definitely want to tune into this episode. In this episode I talk about the Idealizing coping style by Dr. Sam Rader and ways to heal these parts of you as an athlete.