All the details and insight into what's in store for my 2022 competition season! Back with Atlas Bodybuilding to continue to develop my best physique.
Sharing our approach to my nutrition and macro targets, weak areas to improve in my training, posing practice, sharing some very personal insight into my hormones and health care (never thought I would actually talk about this!), huge lifestyle changes that will affect my prep, and how/why I almost changed coaching teams... what!?
Team: Atlas Bodybuilding
instagram.com/atlasbodybuilding
For coaching (lifestyle - not competition prep!) inquiries visit my website (click the Coaching tab for program specifics and inquiry form)
Website: www.courtneyforlife.com
Instagram: www.instagram.com/courtneyforlife_
Instagram team page: www.instagram.com/cflcoaching
Email: courtney.u@live.ca
YouTube: Courtney For Life
My Macros+ nutrition tracking: CourtneyU
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