Episode 483: Reintroductions—They’re not just for AIP

This week, Stacy and Dr. Sarah break down the science of reintroductions commonly associated with the AIP to determine how they work and how they might benefits us. 

Links to any products and articles discussed in the episode here on Monday!

This week's Listener Question:

What foods have you been able to reintroduce, Dr. Sarah? What are common foods that people succeed with? 

I've been working with the AIP for a little over a year now, and the autoimmune community is so supportive and helpful with eliminations. Now that my doctor and I have made so much progress with correcting my dysbiosis, its almost time for starting the reintroduction process, but nobody talks very much about this part!  

For me, I've been reacting to almost everything that's removed on the AIP and the crucifer and umbellifer families besides. I want to know what others have successfully reintroduced but there's not much talk about that online. 

I know that every body is different, but how much can someone expect to expand their diet? What are the areas that most people have trouble in? Reintroduction feels lonely right now! 

- Meghan

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