Episode 411: Do we still follow the Paleo diet?

This week Dr. Sarah and Stacy answer a listener question

"Hey ladies, I’m a long time listener of the podcast and I hope by telling you both how awesome you are that you will answer my question. Just kidding! But I know it can’t hurt and it's true! Really, thank you both for all the work you do to keep us in the know. I have been finding the Covid shows so helpful and I feel like I get to rant with you both. On to my question, Sarah I noticed your new book has non-paleo and non-aip foods in it and I know the podcast name has changed, so... do you both even still follow a paleo diet? I would love to know what your diets look like now. Also, what do you both recommend now for all of us looking for general health guidelines, if Paleo is no longer the ‘thing’? Thanks again for all you do!  P.S. Sorry Sarah if you cover this in the book, I admittedly have just done a quick scan, and I promise to read it soon. - Holly

 You can find the full show notes with links to the products and articles discussed on this episode here.

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Dr. Sarah's New eBook

Dr. Sarah completely forgot to tell our podcast listeners that she just launched her Gut Microbiome eBook. The book that Holly is referring to is Dr. Sarah's new Gut Health Guidebook. Dr. Sarah has been working on a Gut Microbiome book for about six years now. So the Gut Health Guidebook is now live and you can package it together with a preorder of the cookbook. Dr. Sarah is offering a special discount for anybody who wants to do that. To find the offer, see here.

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