Health & Fitness:Mental Health
Your best changes from day-to-day—and that’s OK. Today, join Joy Ofodu for a self-compassion practice, focused on embracing what your best looks like today, even if it’s not giving your all.
Shine has a new podcast—introducing: Friends with Mental Health Benefits
From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.
Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.
Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280
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