001: Brian Mackenzie on Why Breath is the Most Critical Component to Your Health
Brian Mackenzie is a human optimization expert, educator, and coach, recognized for his expertise in stress management & breath control.
His research and protocols have shifted the way professional athletes and high performers around the world train for improved physiology and performance.
Today, I wanted to tap into Brian’s wisdom around breathwork. We discuss the power of nasal breathing and how changing your relationship with oxygen can dramatically affect how you perform—not just physically but emotionally and mentally.
We also dig into learned behavior patterns and how they can subconsciously hold you back from succeeding in all areas of life.
Key Takeaways with Brian MacKenzie
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