Is Dairy Paleo? The Pros and Cons of Dairy Milk

This episode is also available as a blog post: http://lovewithsex.me/2022/04/13/is-dairy-paleo-the-pros-and-cons-of-dairy-milk/

Is Dairy Paleo? The Pros and Cons of Dairy Milk

#DairyMilkFacts

https://lovewithsex.me/?p=15383

Pros and cons of dairy milk. Pros – good source of vitamins, magnesium, potassium and calcium; helps fight inflammation and promote fat loss; when made into yogurt and kefir contains high doses of gut-friendly probiotics. Cons – contain artificial hormones and antibiotics, lactose can cause nausea and bloating for some people; casein proteins may cause constipation, diarrhoea or joint pain.