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RunBuzz Running Podcast

RunBuzz Running Podcast

Sports:Running

RB161: Just

RB161: Just "Do the thing" - Running Motivation and Discipline

2022-04-18
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In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach.

Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance. We talk about discipline and how to train your mind to "do the thing" whether it is running or something else we want to accomplish.   

Be sure to check out RunBuzz.com for lots of free running resources, articles, tips, reviews, and run coaching.

view more

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RB84: How To Prepare For Your First 5k (Top Tips For New Runners)
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RB82: Speed Training - 7 Workouts To Help You Run Faster
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RB81: 63 Running Terms Every Runner Should Know
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RB80: Understanding The Kinetic Chain And Its Role In Your Running
2018-05-14
RB79: How To Run In The Rain - Top Running Tips For Staying Dry And Comfortable On Your Next Run
2018-05-07
RB78: How To Transition From The Treadmill To Outdoor Running
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RB77: How To Run Better By Avoiding Group-Think And The Herd Mentality
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RB76: Winning The Battle Within Our Mind - Growth vs. Fixed Mindset
2017-11-24 13
RB75: Adding Stretching And Flexibility Exercises To Your Running Routine
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RB74: Peak Performance And Mindset With Nastasya Rose
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RB73: 10 Tips For Improving Your 5k Race Times
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RB72: How To Make Running An Effective Part Of A Weight Loss Program
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RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald
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RB70: How To Return To Running After An Injury – Brigham And Women’s Return To Running Program
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RB69: Jonathan Hika – Surviving Sudden Cardiac Arrest While Running At Disneyland
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RB68: Gavin Boyter – Downhill From Here: Running From John O’Groats To Land’s End
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RB67: A Funny Look At Running Stereotypes – Whacky April Fool’s Day Edition!
2017-04-01 6
RB66: Tips For Maintaining Your Running Motivation Mojo
2017-03-20 19
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