Sex for the 21st Century Man with Dr. Judson Brandeis - Episode 258

Episode 258 is about rejuvenating your sexual vigor.

“Twenty-first century man.” The phrase evokes an image of a man who is fit and confident, knowledgeable in the world of healthcare and wise enough to avoid the pitfalls of modern life, yet resilient enough to thrive in it. And it's in this image that author Dr. Judson Brandeis has found inspiration for his book 21st Century Man, the ultimate guide to maintaining your health as you age. Be the man you used to be or want to be. In this episode, Dr. Judson shares his methods on how to maintain their health with nutrition and lifestyle changes, and also he will give you survival strategies to forestall the aging process, maximize your manliness, and preserve your sexual strength to conquer any woman out there

As we grow older we want to feel alive again and remain forever young. Our Men on Purpose community has people who found out the secrets to the Fountain of Youth through self-development. Follow us on this journey at https://ianlobas.com/podcast/

Quick Timestamps

00:07:36 Being strong means taking care of yourself
00:10:00 What to talk to your Dr about

00:13:56 Why people are fat

00:17:48 If you are sedentary, your T levels are low

00:21:15 Blood pressure and erection

00:23:18 Food and sex

00:26:29 Diet for better sex: Watermelon and Beets

00:28:00 Exercise and sex

00:31:31 Alcohol and sex

00:34:17 Communication and Sex: Listening and hearing your partner

00:40:12 Sex and intimacy

00:42:27 Eliminating the noise

00:45:13 Premature ejaculation

00:52:18 Erectile Dysfunction

00:59:13 Penile Elongation/Platelet Rich Plasma

Books or Articles mentioned:

https://www.amazon.com/21st-Century-Man-Doctors-Experts-ebook/dp/B09LRG1G78

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#manliness #sex #diet