Weight Loss For Women: empowering health, strength and nourishment
Health & Fitness:Nutrition
#108 - Why we love vitamin C with Matt Blackburn
I put up a post asking who everyone wanted back on the podcast, and I got a tonne of requests for Matt. Gotta give the people what they want 🤣
So he's back to chat more about Vitamin C and why it's important when it comes to health.
In this episode, Matt and I chat about:
➡️The importance of vitamin C in your diet
➡️What is vitamin C?
➡️What does your body use vitamin C for
➡️What foods are high in vitamin C
➡️Matt’s new supplement and why it’s different
➡️Types of vitamin C
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Join our 7 Day Live Rebuild Your Metabolism Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
Mitolife 👉 https://www.mitolife.co/collections/all use discount code KITTY15 for 15% off
FOLLOW
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Matt on Instagram 👉 https://www.instagram.com/mattblackburn/
SHOWNOTES
10:43 - What is vitamin C and its importance iin your dietÂ
15:26 - What does your body use vitamin C forÂ
19:16 - What foods are high in vitamin CÂ
21:08 - Matt’s new supplement and why it’s differentÂ
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