Real Health and Weight Loss Podcast
Health & Fitness:Nutrition
What is the difference between hypnotherapy, mindfulness and meditation? How can these tools help you gain health and lose weight? Continuing on from their discussion on hypnotherapy last week, Dr Mary Barson and Dr Lucy Burns talk though how you can master the powerful tools of meditation and mindfulness to improve your health and empower your weight loss journey. Although not necessarily easy, these tools are learnable and when practiced regularly open up a world of good health, improved mindset management, easier weight loss and improved quality of life.
30-Day Mindful Meditation Program
www.rlmedicine.com/meditation
Extra show notes & episode transcript
www.rlmedicine.com/77
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