Health & Fitness:Nutrition
Reversing Osteopenia in Women, Supplements for Stress, & Exercise with Adrenal Dysfunction
2022-04-19
Here are the notes for episode #372 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and Stefani discuss reversing osteopenia in women, supplements for stress, & exercise with adrenal dysfunction.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[15:10] Reversing Osteopenia in Women
[37:10] Supplements for Stress
[50:40] Exercise with Adrenal Dysfunction
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Organifi
Magbreakthrough.com/wellfed
LMNT
Foreo Luna 2 Cleansing Facial Brush
Beautycounter Counterstart Cleanser
Charcoal Mask
Facial Steamer
Reflect Effect AHA Mask
Suku vitamins
L-theanine
German Body Comp
Organifi
Support your body, energy, immunity, and stress with Organifi.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
LMNT
LMNT makes grab-and-go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo-friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.
BIOptimizers
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.
More Episodes
Get this podcast on your
phone, FREE
