149. Breakthrough Strategies for Achieving the NEW Ideal Body (part 3)

🟡 We’re doing something special for you this week.

 

In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.

 

And this week we’re going to help you do just that.

 

Deanna and I are doing a 5-part podcast series called - Breakthrough Strategies for Achieving the NEW Ideal Body.

 

And yes, we capitalized, bolded, and underlined NEW because we’ve been on a mission to redefine what the Ideal Body is.

 

Over the course of the next 5 days we’ll be breaking down 15 of our favorite strategies for achieving the NEW Ideal Body.

 

Each episode of the Fitness & Sushi Podcast will contain 3 new breakthrough strategies that will help you address and overcome big struggles you have with your eating, your body, your exercise, and your mindset.

 

You can listen to the episodes when you work out, drive to work, or any other time you get a few minutes of free time.

 

Enjoy!

 

And if you’d like to join us in the upcoming FREE 5-day Ideal Body Challenge, just go to the following link - https://builtdaily.com/challenge/