The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
It’s time to dip back into Rick’s mailbag of questions to focus on this powerful neuromuscular assessment tool.
In this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey details if activation is something which needs to be frequently varied, if it’s best if paired with specific workouts, and several other key breakdowns of this concept of activation.
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