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The Pat Flynn Show

The Pat Flynn Show

Health & Fitness:Fitness

The Skinny Guys Guide to Kettlebell Training, Friends, and 5k Advice

The Skinny Guys Guide to Kettlebell Training, Friends, and 5k Advice

2022-04-19
Download Right click and do "save link as"

Pat and Dan John discuss the importance of (actual) friendship, the skinny guys guide to kettlebell training, and how to improve 5k time. 

For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

view more

More Episodes

EP 541: Introducing the "Get Strong" Kettlebell Program | The 10-5-3 Method
2021-05-01
EP 540: Minimalist Warm Up Exercises and Mobility Routines w/ Aleks Salkin
2021-04-29
EP 539: Return of the God Hypothesis w/ Dr. Stephen Meyer |
2021-04-28
EP 538: Dan John on Clean and Press Only Programs, Easy Strength for Fat Loss, and Hanging for Shoulder Health
2021-04-27
EP 537: A Contemporary Thomistic Argument for the Existence of God
2021-04-26
QnA: Best Exercises for Push, Pull, Hinge, Squat, Carry
2021-04-24
EP 536: Is Jordan Peterson Wrong About Religion? (Part 1)
2021-04-23
EP 535: What Is Platonism w/ Dr. Jim Madden
2021-04-22
EP 534: Dan John on the Differences Between Training and Working Out
2021-04-20
EP 533: How to Get In Better Shape with Less Equipment!
2021-04-19
Sunday School: Predestination and Permission of Evil QnA w/ Dr. Michael Torre
2021-04-17
Philosophy Friday: From Theoretical Particle Physicist to Catholic Priest w/ Fr. Thomas Davenport
2021-04-16
EP 532: Workouts You Don't Need to Think About w/ Dr. Jim Madden
2021-04-15
EP 531: Dan John on Training with Level Changes, Farmer Carries, and Big Toe Problems
2021-04-13
BONUS: Michael Lofton on Why the Magisterium Makes Sense
2021-04-10
EP 530: Why We Get Fat... and What to Do About It!
2021-04-10
EP 529: The Perfect Workout? Introducing The 12 Minute Kettlebell Complex!
2021-04-08
EP 528: Dan John on Intermittent Fasting and Why It's OK to Eat Salad for Breakfast
2021-04-07
EP 527: Minimalist "Mixed Modality" Training w/ Dr. Jim Madden
2021-04-06
EP 526: Are Kettlebells Dangerous?
2021-04-05
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