Download - Ep. 58 - ¿Cómo mantengo mis hábitos?

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Health & Fitness:Mental Health

Ep. 58 - ¿Cómo mantengo mis hábitos?

2022-04-19

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Karla Garza, profesora y líder de Desarrollo de Programas en Bienestar Estudiantil en el Tec de Monterrey, nos habla sobre su experiencia manteniendo hábitos y los beneficios que ha experimentado. Nos cuenta cómo inició su camino en el “Club de las 5 a.m.”, cómo los hábitos van más allá de una sola meta, y qué podemos hacer para poder mantener hábitos saludables. Acompaña a Carlos Ordóñez a conocer un poco más. Un Podcast de Tec Sounds.

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