With an unexpected illness that took me out for weeks after my beautiful month trip to Mexico in March, it is only right that I share with you the importance of rest and alone time. Have you ever thought about how much of your time is spent scheduling time to engage with other people, taking in the opinions of others, and absorbing your energy in your environment? In this episode, I share with you how the second quarter of the year is the best time to recalibrate, reassess, and realign. If you have been feeling like the ease and flow of quarter one has now moved into an energy of force, obligation, and hustle in quarter two...then this is an episode to tune in to. I'm sharing a few of my personally used strategies to increase alone time and engage in scheduled rest. Do yourself a favor and take a listen to this much-needed episode and share it with someone who can also find this information useful.
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