Health & Fitness:Nutrition
137 The Benefits of Walking & Talking with Kate McCaffrey
2022-04-20
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This week I talk to mindset coach Kate McCaffrey about the benefits of walking and talking. By being side-by-side and adding movement encourages blood flow to the brain and releases endorphins, which naturally improves our mood and motivation.
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Kate McCaffrey is a personal mindset coach that uses walk and talk coaching in nature . She helps people find their solutions to reach their potential through creating change in their lives.
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