Health & Fitness:Fitness
EP #1: Reps In Reserve and Training To Failure
2022-04-14
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Welcome to the first episode of the Forever Strength Podcast. Bailey Lau and Andrew Coates explore important training concepts, starting with Reps In Reserve and an exploration of the science behind should you train to failure. If you're finding our podcast for the first time. Hope you subscribe and enjoy future topics and some planned big guest episodes.
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