[Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #638

In this Episode of Barbell Shrugged:

 

1. Why the gut is so important for optimal health.
2. What causes poor gut health and how to avoid it
3. How important is a stool sample to find potential hidden stressors
4. What your poop can tell you about your health
5. Ways to improve gut health

 

Connect with our guests:

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

Dan Garner on Instagram

 

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

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