Episode 117: Somatic Bodywork with Victoria Albina

Our modern, fast-paced world is filled with so many triggers. How do we drop into a deep, mindful, and almost meditative state of awareness and presence in our daily lives? The secret is in embodying somatic practices.

Victoria Albina is trained as a functional medicine nurse practitioner, life coach and breathwork facilitator. She is also the host of the The Feminist Wellness Podcast and today, Victoria and Karolina explore the importance of bodywork and the mind-body connection to heal overthinking and codependency. Victoria also shares the immense healing she found from ditching alcohol in her own life. Learn some beautiful feel-good practices to regulate emotions and thinking patterns through somatic work and discover the power of Awareness, Acceptance, and Action on today’s episode of Euphoric The Podcast!

LINKS/RESOURCES MENTIONED

Discover more about Victoria and sign up for her free suite of meditations through her website and remember to follow her on Instagram. Tune in to her podcast, The Feminist Wellness and check out her program Anchored: Overcoming Codependency. 

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review!

If you're a new alcohol-free or sober coach, learn how to market yourself effectively, build systems to attract potential leads, grow on social media, and break past mindset blocks with Karolina’s Business Coaching.

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