Co-Regulation, Yoga & Our Kids–Coffee Date with Jayson & Ellen - 391

How do we help each other feel safe and secure? Tune in to listen to Ellen, and I's experiential conversation series “Rando Chat" over a cup of coffee. In this week's episode, we discuss our day, our family, and how we co-regulate just by existing in one another's orbits as a couple and family. 

Enjoy the episode, and let us know your thoughts and feelings about this experimental episode in the comments.

Useful Links:

• https://relationshipschool.com/getcoachingnow
• https://www.gettingtozerobook.com
• my.community.com/JaysonGaddis