In this episode, we start the conversation (of many episodes) about food and the importance of food as a lifestyle support strategy for Peri Menopause, in fact for life.
As we discussed many times, women go through many many changes throughout their entire lifetime and Peri Menopause is one of those significant changes as we know. As we transition through this phase of life we may start to recognise that what has worked for us in the past may not work for us now. As we evolve in our physical body so do the ways we look after ourselves during this phase and beyond.
A review of diet and lifestyle is helpful at this time because you will notice changes happening to your body as it is adapting to this next stage of life.
Food nutrition can play a significant role in supporting a healthy menopause journey offering you an opportunity to use food as lifestyle medicine without adding too much to your to-do list...As Lisa says let's make sure we get bang for our buck with the nutrients, goodness and support from the food we eat.
In this episode, Lisa shares great insights into macro and micro nutrients, structuring your plate and blood sugar control.
Food nutrition is a core part of the services we offer our clients through coaching and workshops. If you would love to learn more about how food can support your health, your life and of course Peri Menopause journey you can book in a complimentary coaching chat with us. We can work with you in person or online, so we can support you no matter where you are in the world!
Be sure to connect with us on Instagram @ownyourhealthco or on Facebook @ownyourhealthcollective or learn more about our work at www.ownyourhealthco.com.au
See omnystudio.com/listener for privacy information.
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