Ep.1: Stumbling Around In The Dark

Do you have a serious love affair with alcohol? Is drinking your favorite hobby? Are you creating guidelines and rules for yourself around drinking?

 

Have you ever wondered what it would be like to live your life without drinking?

 

I’m sharing what I have learned, through years of research and experimentation, through my personal experience of quitting drinking and my coaching work with women to stop drinking.

 

I dive into how to enjoy hanging out with your friends and family, other ways to reduce stress after a long day at work, and how to set yourself up for success when you feel the urge to open that bottle of wine. I also dig into your mindset around not drinking and how to live a happy and fulfilling life without the need to drink.

 

In this episode you’ll learn:

• Tips on how to reduce stress and anxiety without turning to alcohol
• The resources available to support your journey to a alcohol free life
• How to change your mindset around what it means to be sober

 

RESOURCES AND LINKS MENTIONED IN THIS EPISODE

Grab the Free 30 Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

 

www.hellosomedaycoaching.com