In this episode, we chat about ways how you can feel less shit. Something you can do that will change your situation, shift your mood and change how you feel. This episode was inspired by this popular blog post.
These are very simple ways to make you feel less shit. Take a couple and pop them in your toolbox. When you need them, use them and see yourself change from feeling blah to ahhh-mazing!
If you have any A-HA moments, questions, comments or feedback about this episode, send us an email at carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.
Download our FREE Self Care Checklist and you'll find 50 brand new ideas to practice self care.
Always merrymaking,
Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.
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