Food as Medicine | Jen's Carnivore Success Story
"What’s changed the most for me with carnivore eating is the turn around from being so sugar dependent and the increased desire to eat more greens and quality grass fed meats! The satisfaction from this far exceeds what sugar was doing for/to me!"
Timestamps:
00:00 Difficult recovery from second pregnancy
04:00 Justifying and making excuses for poor habits
06:45 Eating too little of a lot of things
07:50 Sugar addiction
08:53 Learning about intermittent fasting
13:10 Experimenting with keto
16:00 Trying keto for six months
18:55 Now keto for two years
20:20 Thinking of food as medicine
21:15 No alcohol tolerance right now
23:10 Women have a more difficult time losing weight
25:10 Cutting out dairy
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#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
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