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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sports

High Heart Rate, Elevation and Tapering, AWC and More – Ask a Cycling Coach 360

2022-04-21

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Coach Chad, Amber, Nate, and Jonathan discuss what causes high heart rate during training, the effect of altitude on tapering and the specialty phase of training, anaerobic work capacity and much more in Episode 360 of the Ask a Cycling Coach Podcast!

TOPICS COVERED IN THIS EPISODE

(6:44) What causes high heart rate during training?

(24:29) Why tubeless tires are not fixing flats in road races and the hosts’ thoughts on Paris Roubaix

(48:46) The effects of altitude on tapering

(59:11) What is Anaerobic Work Capacity?

(01:24:55) How to motivate a group to work together

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3rI82RS

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

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