Fuel Up Fridays: 1 important tactical coping skill for processing your emotions

Here's ONE quick and easy strategy to help you process your emotions, acknowledge your stress, and celebrate your success. In the episode I explain the difference between EUSTRESS, and DISTRESS - and I walk you through a journaling exercise that you can use on your own, in a partnership, and/or as a family.

====================================================
Connect with your host Bria on social media:
Instagram: @bria.wannamaker
TikTok:  @bria.wannamaker
To work with me visit my website:  https://briawannamaker.com/ 

Here’s what I do:

• Bria Wannamaker Psychotherapy (Online 1-on-1 counselling)
• Speaking (Events, conferences, & podcasts)

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.