Episode 120 Colleen and Jeremy A couple who fast together with considerable success.

Colleen:

Weight was never an issue for me. Everyone in my family was slim and I was a pretty small child. At one point my pediatrician told my mom that I was too small. It wasn’t until around 2013 that I slowly began adding weight on. I have never been someone who weighs every day, but I began to notice that every season I’d have to buy bigger clothes. I could tell I was getting bigger and I didn’t like to look in the mirror or have my picture taken but that was never really enough motivation to do anything about it.

Then in June 2020 Jeremy’s younger brother, Jason, died unexpectedly from a massive heart attack. That was the wakeup call we needed to get our lives back in order. We had a young toddler and knew we had to find a way to lose weight and get healthy for her.

I was 244 pounds when we started. My results were immediate, I lost 20 pounds in the first month of fasting. I was down to 186 pounds by April 2021.

Jeremy:

I was born into an obese family. “The Bryant’s are big people” is a line I’ve heard many times over the years. I had two brothers who looked like the other Bryant’s but I was thin and “scrawny.” My entire childhood, I felt left out and always wanted to be the size of the other Bryant’s. It wasn’t until my metabolism slowed down after high school that I put on a bunch of weight and became obese. I loved it.

When I was 24 and, in the Army, I weighed 260 and was 50 pounds heavier than the maximum weight the Army would allow someone of my height. I was given an ultimatum: lose the weight and keep it off or leave the Army. I lost 50 pounds by cutting calories and eating 3 meals with snacks between, and exercising. I quickly gained back all of those 50 pounds. Instead of trying to lose the weight again, I chose to leave the Army early.

For the next 20 years, I never got below 280, maxing out at 308. Whenever I would get past 300, I would buckle down and lose 20 pounds or so, only to gain it back. More in the episode.

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