67: Emotional Sobriety and Recovery (Sunday Morning Sobriety)

What is emotional sobriety and what does it have to do with recovery? In this episode, we explore the importance of emotional sobriety on our body, mind, and spirit. We explore ways to begin building new emotional muscles through inventories, the acronyms H.A.L.T. and T.H.I.N.K., and seeking out positions of neutrality. Welcome to the Sunday Morning Sobriety Series!  Many of you have reached out to me with questions about physical, mental, spiritual, and emotional sobriety. And so I thought that I would add a mini-episode every Sunday morning to explore aspects of sobriety and all the different modalities and practices that we have come to know about healing and recovery from any kind of addiction.  I am by no means the final word on sobriety and recovery, but I am happy to share what I know, keep the conversation open, and stay curious and teachable.  So whether it is sobriety from drugs, alcohol, or behaviors that are impacting your ability to function like gambling addiction or sex addiction, whether you are curious about mental and emotional sobriety from people places, and things or you identify as an adult child of an alcoholic, addiction, or dysfunctional family, this space on Sunday mornings is for you.  CONNECT WITH LOVE LETTERS AND MIXTAPES IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX EPISODE SPONSORSHIP Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support Please email for advertising or sponsorship inquiries: lovelettersandmixtapes@gmail.com