Ep123 - Should I commit suicide? - Part 1 - External Struggles

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In this episode we will talk about a questions, that many of you might have asked yourself - “Should I commit suicide?”
And it is a choice that can’t be undone - there is no going back. So we should be extra sure we make the right call.
We first do a little thought experiment, then we talk about  external struggles and how to get out of the trap. We continue next week with internal struggles and finding a solution.

Transcript:  www.johannadraconis.com/episode-121-140 
Contact: contactme@johannadraconis.com     
Quote: https://imgur.com/Wt2DTDA

And obligatory for this topic:
Useful site:
https://www.speakingofsuicide.com/

United States
National Suicide Prevention Lifeline: 1-800-273-8255 (TALK) Veterans press 1 to reach specialised support. Press 2 for Spanish-language support

(The older number, 1-800-SUICIDE will probably stop working in the near future.)

Online Chat: http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx

Crisis Text Line: Text "HOME" to 741741.

Canada
National Crisis Line from Crisis Services Canada (Pilot Project, phone only at present): 1.833.456.4566

Other Crisis Lines by Region Alternatively, 211 works in most of Canada, and they can advise regarding local resources. 

EU Standard Emotional Support Number 116 123 - Free and available in much of Europe

Deutschland
http://www.telefonseelsorge.de/
Tel: 0800-1110111 oder 0800-1110222 

Chat/Email: https://online.telefonseelsorge.de/


UK
Samaritans (www.samaritans.org) 

• Voice: 116 123 (24/7 Free to call, will not appear on phone bills, formerly 08457 90 90 90)
• Email: emailjo@samaritans.org

Shout - Crisis Text Line UK (https://www.crisistextline.uk/)

• Text: SHOUT to 85258 

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