#125 Simple Techniques for Dealing with Overwhelm

About Kate Grenadier

Kate is a Certified Business and Career Coach, who professionally is driven by focusing on small business start-up, small business growth and development, as well as career coaching for those just starting out or those looking for a career change, including military members who are working to transition back to civilian jobs.

3 big ideas discussed in this episode:

• How to reduce overwhelm by blocking out time in your calendar 
• How to say No and stay on track 
• Why we should regularly refuel and recharge (you can't pour from an empty cup)

To Connect with BIG Thinkers and Hear More BIG Ideas: http://TheBookDistrict.com