#79 Three Science-Backed Ways to Reduce Mental Stress Right Now

3 big ideas discussed in this episode:

• Stress is linked to your meaning and purpose so rather than reducing your stress why not learn how to be good at it.
• Be a Stress Responder and not a Stress Reactor so you can harness the energy of stress to meet challenge and adversity and grow from your stress so you can be successful without wiping yourself out
• When we say yes to others we are often saying no to yourself. Then we prioritize based on what we should do rather than what we want to do. If we ever give our energy without fueling our energy tank our giving becomes resentful and we deplete ourselves opening the door to burnout and health issues.

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