EP149 Creating change Means Letting Go

Welcome to Episode 149 where we look finish out this month about change by talking about the need to let go of what no longer works for us.

In this episode we finish out the month all about change, by focusing on what we need to let go of in order to move forward.  From old, limiting beliefs to old habits and fears, we explored how we may be holding onto things without realizing it. Until we are truly ready to let go, we won’t be able to  embrace the new and sustain those changes we so badly want.  Again, change does take courage, and it takes big ones to let go and trust the process, the universe and yourself that you can have it better and different.

 

 Key Elements:

• Talk about the ways we can hold onto what no longer works for us.
• Discuss the difference between earned and unearned guilt.
• Process what old beliefs we may be holding onto that can get in our way.

 

Leave who you were.

Love who you are.

Look forward to

who you will become.

- Unknown

Resources:

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